Low carb usa - Dr. Kristie Sullivan appears regularly on our main stage at the LowCarb USA® events. She began her low carb journey in 2013 after a lifetime struggle with obesity. At the age of 30, she had gastric bypass surgery, she has tried Weight Watchers, acupuncture, B12 injections, low-fat, low-calories, bromelain supplements, strict exercise, and more ...

 
Dr. David Ludwig. In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare .... Best buy products

Aug 31, 2020 ... But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much ...In an online survey exploring how voluntary adherents of a low-carbohydrate diet rate its effectiveness, more than half of the 1580 respondents reported that they had been on the diet for over a year. Of the respondents, more than 500 had been low-carb for over 2 years. While many of the respondents started a low-carb diet for weight loss, they also reported …Apr 5, 2004 ... ... carbs as recommended by popular low-carb diets ... It helps explain why the United States is consistently one of the ...Now there is a mentoring program to help your patients (or you) stay the course so that you can enjoy better metabolic health. We have partnered with Restore Health, a leading company in the field of delivering health solutions to members virtually. They focus on all areas of health so, instead of just a nutrition program, it includes strategies to get better …The talks and interviews in this section will give you a solid grounding in the science and practice of low-oxalate eating. 2018 Low-Carb USA Talk. You can find Sally’s talk at the 2018 Low-Carb USA conference, courtesy of KetoMojo, ... Sally supports keto/low-carb eating, but suggests that you need to be very careful not to rely on high ...The Low Carb Action Network is advocating for a true low-carb diet to be added to the official Dietary Guidelines for Americans as a viable dietary option. ... and Latin America. Mr. Martinez is a prolific public speaker and regularly appears in print and broadcast media. He is a member of the State and Federal Bars of New Jersey, New York, and ...Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet. Carbohydrates, or carbs, are sugar molecules. Along with proteins and fa...Share your videos with friends, family, and the world This item: TGS 100% Whey Protein Powder Unflavored, Unsweetened, Keto Friendly - 5lb - All Natural, Low Carb, Low Calorie, …Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi’s. Dannon has 1.4 grams of carbs per serving for its full-fat version, while its low-fat and no-fat ...When it comes to purchasing a car, one of the first decisions you’ll need to make is whether to buy a new car or a used car. While new cars may have that fresh-off-the-lot allure, ...Week 1. Here is your first week of delicious low carb recipes for breakfast, lunch, and dinner. You’ll save time planning, preparing, cooking, and cleaning up by making two dinner servings and refrigerating half to enjoy for lunch the next day. We designed this meal plan to provide you with plenty of variety. ABV: 3.9%. A soft choice on any grocery budget, Tecate's light lager is known for its distinct citrus flavor, a standout beer on this list. While it's higher in carbs than others, the unique ...A whole new look at the underlying cause of obesity and diabetes. Dr. Robert Cywes first spoke at our event in San Diego in 2018 and he was a huge hit. Many people approached me saying it was the best presentation of the whole conference. He states that his whole treatment philosophy is based on his understanding of obesity and diabetes. Jan 7, 2019 · Rating: 2.2. Beck’s Premier Light is one of the best low carb beer options for calorie and carbohydrate content. However, the alcohol percentage is extremely low at 2.3% ABV. It is a very light beer with a pale color, and you can drink a …Author, Researcher & Expert in Integrative Cancer Care to Speak at 8th Annual SMH Conference August 17-20 Dr. Nasha Winters, ND, FABNO, has been a popular expert presenter at Low Carb USA Symposiums in the past, and we are enthusiastic to announce she will be participating once again in the upcoming 8th Annual Symposium …Nov 8, 2021 · These low-carb keto recipes for easy finger foods will delight everyone. Serve them as tray-passed hor d’oeuvres or offer them at the buffet. Either way, they’re festive and delicious. Keto Pesto Deviled Eggs (the classic with perkier flavor thanks to Parmesan, basil, and more) Keto Zucchini Fritters with Curry Sour Cream (an easy make-ahead)Instigated by Gary Taubes and coordinated by Dr. Adele Hite we are extremely proud to announce the publication of our first official version of Clinical Guidelines for ‘The Prescription of Carbohydrate Restriction as a Therapeutic Intervention’. In order to ensure the integrity of the document, we formed a board of advisers made up of ... Cheers to a non-alcoholic beer that can take you from recreation to relaxation and everywhere in between. Non-Alcoholic. Cheers to a brew that keeps you in mind. Great Taste. Savor award-winning flavors that pack a punch. 10-30 Calories. Leaves room to enjoy more of what you love.This version is fairly low-carb, but Cording recommends getting the lactose-free version to go even lower. Per serving: 150 calories, 0.5 g fat (0 g sat), 10 g carbs, 5 g sugar, 28 g protein 5.Doctors, Nurses and All Allied Healthcare Professionals. Certification training for this category of Professionals is provided by the Nutrition Network (NN) which is a spin-off from The Noakes Foundation. The courses are accredited by the CPD Standards Office in London and provide Internationally Accepted CME credits for all of them. Mar 9, 2022 · Best low carb cereal for kids: Schoolyard Snacks Cereal. Best low carb cereal with the most flavors: Catalina Crunch. Best low carb hot cereal: Pure Traditions Instant Keto “Oatmeal”. Best low ...The Atkins diet is a low-carb diet that prioritizes protein, small amounts of fat and vegetables. Within the Atkins diet are subsets including the Atkins 20 and the Atkins 40. The Atkins 20 is the ...In Low Carb USA Speaker Series Inspiring an Epidemic of Health and Well-Being: JumpstartMD Outcomes in 22,407 Members, 2007 to 2017. In Low Carb USA Speaker Series Inflammation, Nutritional Ketosis, and Metabolic Disease – SF 2018.Become an Insider & Get 4 Free Recipes! Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes from Kristie Sullivan! The 7th Annual Low Carb USA - San Diego 2022 Conference to be held August 25-28 on the Beautiful San Diego Waterfront - Minutes From Many Attractions -...Painting in the Dark with Tracy Bettencourt | GFWC Clarksville Women's Club. Sat, Mar 9 • 12:00 PM. First Presbyterian Church, Main Street, Clarksville, TN, USA.They focus on all areas of health so, instead of just a nutrition program, it includes strategies to get better sleep, reduce stress and introduce exercise, with a focus on Dr. Ben Bocchicchio's ground breaking SMaRT™ exercise program that requires only 15 minutes of your time, twice a week to deliver metabolic benefits not seen with any ... “Let me be clear about this. A low carbohydrate diet is quackery,” Dr. Neal Barnard told me over the phone. “It is popular, bad science, it’s a mistake, it’s a fad. At some point w...Dec 12, 2022 · Thank you for joining us for another episode of the Low Carb MD Podcast. Pam Devine is the Co-Founder and Operations Manager of Low Carb USA. She worked for 20 years in the medical field doing diagnostic imaging and patient care before finding her way into the nutrition and diet world. Though she had always been active and health …Ketogenic low carb <20 grams of net carbs per day. This level of carbohydrates is defined as below 5 energy percent (E%) carbs in our recipes or, if it is a meal, 7 grams of carbs or less. In our ketogenic recipes, the amount of carbs per serving is shown in green balls. Moderate low carb 20-50 net grams per day.They also enjoyed low-carb wines & dinners, took advantage of networking & community-building opportunities, & learned from newly incorporated highly successful poster presentations The 2023 Symposium for Metabolic Health, held in Boca Raton, FL January 13-15, was a memorable event for the more than 250 people who attended and the hundreds more ... Published: May 28, 2019 Doug Reynolds and Pam Devine are founders of Low Carb …Very low-carb diets reduce carbs to less than 45% of total calories—or fewer than 130 grams—consumed daily. While they are usually pursued for weight loss reasons, there are other situations where limiting carbs could provide certain health benefits for older adults. For example, low-carb diets are thought to improve insulin resistance ...Now there is a mentoring program to help your patients (or you) stay the course so that you can enjoy better metabolic health. We have partnered with Restore Health, a leading company in the field of delivering health solutions to members virtually. They focus on all areas of health so, instead of just a nutrition program, it includes strategies to get better …Aug 31, 2020 ... But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much ...Low-carb extras. Macadamia nuts, Brazil nuts, walnuts and pecans. Peanuts, other tree nuts, and nut butters. Olives. Beef jerky (low-sugar only). Coconut butter and coconut milk. Dark chocolate (>70%). Coffee and tea.Cheers to a non-alcoholic beer that can take you from recreation to relaxation and everywhere in between. Non-Alcoholic. Cheers to a brew that keeps you in mind. Great Taste. Savor award-winning flavors that pack a punch. 10-30 Calories. Leaves room to enjoy more of what you love.Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...Flavor Profile: Mixture of barley and hops. This is another 5 and under keto friendly beer that is just low enough in calories and carbs to fit a 20 net carb keto diet. 10. Corona Premier – 2.6g carbs. 12oz Bottle | 4% ABV | 2.6g Carbs | 90 calories. Flavor Profile: Light, crisp, refreshing taste.About Us. Mission/Team; Site Tour; Testimonials; News/Resources. Blog; Videos. Free Videos; LiveStream; Diabetes Understood – Dr. Robert Cywes; Premium Event Videos; Resources; Products (swag) Events. Symposium for Metabolic Health – San Diego 2024 (Aug 15 – 18) Symposium for Metabolic Health – Boca 2025 (Jan 24 -26) CMEs and …Jan 17, 2018 ... Too much protein can also worsen kidney function in people who have kidney disease, which affects more than 30 million people in the U.S. ...Jul 16, 2020 ... Pediatric epilepsy guidelines recommend a stricter version of Low Carb USA's VLCK diet. (very low-carbohydrate ketogenic). Accreditation ...Aug 2, 2019 · Preheat oven to 400℉. In a large bowl, mix the ground beef, salt, black pepper, and nutritional yeast. In a blender or food processor mix the eggs, oil, herbs, and garlic. Blend until the eggs are frothy and the herbs, lemon, and garlic are minced and mixed. Add the egg blend to the beef and mix to combine.Her low-carb recipes represent a welcome breakthrough in reducing carbs and returning many of our sorely missed, great tasting, favorite old "comfort foods" to us, and introducing new one's to us. All (100%) of the recipes in these 4 books are < 10g carbs per serving, while most (70%) are < 5g carbs per serving and many (40%) are < 3g carbs per ... Nov 16, 2021 · Maple Hill Yogurt, Organic, Greek, Plain. $16 at Instacart. Maple Hill’s yogurt is made with milk from grass-fed cows and contains no added sugar, which helps limit overall carbs, says Cording ...Breakfast: Omelette made with two eggs and milk along with 80g spinach, 80g mushrooms, 1tsp of vegetable oil, 25g grated cheddar. Pair with a slice of rye bread with 1tsp of unsaturated margarine. Lunch: Smoked mackerel on granary toast with 1sp of veg spread, rocket, tomato and cucumber.Nov 3, 2023 · Nepal’s First Low-Carb Doctor Faces Pushback From Authorities: Ep109. By Doug Reynolds on October 20, 2023. Download Episode In a revealing LowCarbUSA podcast interview with host Doug Reynolds, Dr. Diljan Mansoor shares the inspiring yet challenging journey that led him to become an advocate for low-carb diets as a treatment for metabolic ... Doug Reynolds and Pam Devine, founders of LowCarbUSA ... Finally a prefect companion for anyone on a low carb or ketogenic diet. Learn more . Sponsors & Supporters. Become an Insider & Get 4 Free Recipes! Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite ...Doctors' low-carb testimonials Our approach at LIL Medical is simple. Provide the best information possible, and work with clients to remove the barriers preventing them from taking action to achieve their goals.As the low Carb Cardiologist and medical director at DietDoctor.com, I want to help you achieve extraordinary health and happiness. By using a healthy low carb lifestyle, you can transform your health and your life. ... Blog This past weekend, I had the pleasure of attending the Low Carb USA Conference in West Palm Beach. I was blown away by ...Become an Insider & Get 4 Free Recipes! Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes from Kristie Sullivan! Sep 5, 2023 · The Atkins diet is a low-carb diet that prioritizes protein, small amounts of fat and vegetables. Within the Atkins diet are subsets including the Atkins 20 and the Atkins 40. The Atkins 20 is the ...A whole new look at the underlying cause of obesity and diabetes. Dr. Robert Cywes first spoke at our event in San Diego in 2018 and he was a huge hit. Many people approached me saying it was the best presentation of the whole conference. He states that his whole treatment philosophy is based on his understanding of obesity and diabetes. They focus on all areas of health so, instead of just a nutrition program, it includes strategies to get better sleep, reduce stress and introduce exercise, with a focus on Dr. Ben Bocchicchio's ground breaking SMaRT™ exercise program that requires only 15 minutes of your time, twice a week to deliver metabolic benefits not seen with any ... Aug 31, 2020 ... But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much ...Click this to discover the best family beach resorts in the USA - so you get family memories that last a lifetime! Have you ever dreamt of a magical getaway with your loved ones, w...Jun 18, 2022 · Alvarado St. Sprouted Sourdough. Photo: Alvarado St. Bakery. Carbs: 15g. Calories: 90. Fiber: 2g. If you're a sourdough traditionalist, you should definitely get your hands on this low-carb bread. Alvarado St. Sprouted Sourdough is made with sprouted whole-wheat berries and has only 15 grams of carbs per slice.Or do you want to work with a knowledgeable expert to help you keep on track as you embrace low-carb or keto eating? Use our searchable map below to find a physician, physician assistant, nurse or nurse practitioner, dietitian, health coach, or trained health professional near you. Low-Carb Action Network (L-CAN) is a coalition of doctors, academics, advocates, and Americans with personal success stories, urging U.S. nutrition leaders to include a true low-carb diet as part of the 2020 Dietary Guidelines for Americans (DGA). Become a Premium Member and complete the Approved Training to get Certified. The …Now there is a mentoring program to help your patients (or you) stay the course so that you can enjoy better metabolic health. We have partnered with Restore Health, a leading company in the field of delivering health solutions to members virtually. They focus on all areas of health so, instead of just a nutrition program, it includes strategies to get better …We're avid low-carb foodies who want to give you the best taste without the carbs! Our chef-crafted foods are low-carb and Non-GMO certified. Whether you're changing your lifestyle or just want healthier options in the grocery store, the …Specialty: 11281 Pocahantas Pl, El Paso, TX, 79936 US View Profile; Adam Nally, DO Clinician | Specialty: Family Medicine 14800 West Mountain View Blvd, Suite 250, Surprise, AZ, 85374 US View Profile; Adam Norris View …The biggest take home from this study, therefore, should be the cautionary tale of using a mice study to predict human behaviors. This is especially true when we already have human studies showing the opposite effect. Low-carb diets help us eat less and lose more weight, and sugar lights up our reward centers like a Christmas tree.Um frango empanado com farinhas low carb, que fica muito crocante, sem …Pam Devine is the Co-Founder and Operations Manager of Low Carb USA. She worked for 20 years in the medical field doing diagnostic imaging and patient care ...Banza Chickpea Wheels Pasta. Made with chickpeas, this pasta is low on the glycemic index, which means that it won’t make your blood sugar spike. Its cute wheel shape makes it really fun and ...They call pork the “other white meat” for good reason. If you’re following a low carbohydrate or ketogenic diet, pork chops don’t have any carbs unless you add other carb-heavy ing...Found 3+ Coupons & Discount Active At Low Carb USA. Couponseeker currently has 3+ coupons & discounts active for www.lowcarbusa.org. Save up to 50% OFF / $300 OFF with our best coupon. We also have coupon codes Low Carb USA for Try using some of the codes that are still active below: $300 off. Save $300 on your first year's membership.Awesome Low Carb dinners each night, included with your registration. ... Boca Raton, …Some businesses start out with a really clear vision of who they serve. Here is how Outrider USA improved its business by finding purpose. Some businesses start out with a really c...Feb 2, 2024 · There are four menus to choose from, including a diabetes-friendly meal plan, which is calorie-controlled and low in sodium, and a keto-friendly menu that provides fewer than 45 g of net carbs per ... Discover our Low Carb USA Speaker Series page where we bring together all our videos dedicated to Low Carb USA Speaker Series issues relative to Ketogenic diet1. Be Kind and Courteous. We're all in this together to create a welcoming environment. Let's treat everyone with respect. Healthy debates are natural, but kindness is required. This is a forum for people in this community to share thoughts and ideas and to collaborate on events to organise shared rides and hotel rooms, etc.Mar 16, 2016 · 1. Be Kind and Courteous. We're all in this together to create a welcoming environment. Let's treat everyone with respect. Healthy debates are natural, but kindness is required. This is a forum for people in this community to share thoughts and ideas and to collaborate on events to organise shared rides and hotel rooms, etc. Low-Carb Action Network (L-CAN) is a coalition of doctors, academics, advocates, and Americans with personal success stories, urging U.S. nutrition leaders to include a true low-carb diet as part of the 2020 …Low Carb Recipes: 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. 1. Air Fryer Chicken and Vegetables (in 15 minutes!) This air fryer chicken and veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes! 2.Feb 2, 2024 · There are four menus to choose from, including a diabetes-friendly meal plan, which is calorie-controlled and low in sodium, and a keto-friendly menu that provides fewer than 45 g of net carbs per ... Finally a prefect companion for anyone on a low carb or ketogenic diet. Learn more . Sponsors & Supporters. Become an Insider & Get 4 Free Recipes! Dec 13, 2022 · Here’s our list of the top 7 low carb nuts, ranked by the amount of carbs. Pecan nuts – 100 g (3½ ounces or about three handfuls) contains 4 grams of net carbs. Brazil nuts – 100 g contains 4 grams of net carbs. Macadamia – 100 g contains 5 grams of net carbs. Hazel nuts – 100 g contains 7 grams of net carbs. Walnuts – 100 g ... In Low Carb USA Speaker Series Where Does the Science Stand on Saturated Fat, Cholesterol and Red Meat. In Low Carb USA Speaker Series The 4 Pillars of Successful Low Carb Practice. In Low Carb USA Speaker Series Low Carb, Protein or Satiety for Metabolic Health.Below, you’ll find the best options, ranked by grams of net carbs. The lowest-carb options are at the top. Raspberries – Half a cup (60 grams) contains 3 grams of carbs. Blackberries – Half a cup (70 grams) contains 4 grams of carbs. Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs.Aug 3, 2018 ... Low Carb USA 2018 ... When Doug Reynolds and Pam Devine decided to hold a conference, they only thought about one event, one time, in their home- ...Alvarado St. Sprouted Sourdough. Photo: Alvarado St. Bakery. Carbs: 15g. Calories: 90. Fiber: 2g. If you're a sourdough traditionalist, you should definitely get your hands on this low-carb …If you’ve found a Low Carb USA great deal, promo, discount, coupon, or sale you want to share with us, visit our Share your promo code page. Save up to 30% OFF with these current low carb usa coupon code, free lowcarbusa.org promo code and other discount voucher. There are 15 lowcarbusa.org coupons available in February 2024.Or do you want to work with a knowledgeable expert to help you keep on track as you embrace low-carb or keto eating? Use our searchable map below to find a physician, physician assistant, nurse or nurse practitioner, dietitian, health coach, or trained health professional near you. 6 days ago · Contains: Wheat, Sesame. For the most complete and up-to-date list of ingredients and nutritional information, please refer to the product packaging. NUTRITION FACTS. Discover Carbonaut: Seeded bread …

Jul 16, 2020 ... Pediatric epilepsy guidelines recommend a stricter version of Low Carb USA's VLCK diet. (very low-carbohydrate ketogenic). Accreditation .... Feeling good michael buble lyrics

low carb usa

May 6, 2019 · 1/2 cup (43 grams) of unsweetened coconut flakes. 3. Cheddar cheese crisps. Carbs per serving: 0.6 gram per one ounce (28 grams) sharp cheddar cheese ( 10) Cheddar cheese is a versatile low carb ...Diets containing roughly 130 grams or less of total carbs per day can be considered low in carbs, and 1/2 cup (40 grams) of dry oatmeal contains only 27 grams of total carbs — so it can easily ...Apr 21, 2020 · Find a low-carb doctor now. For the past few months, we’ve been working hard to improve our Find a Doctor page. And this week, we’re debuting the result: an even more visually attractive and interactive resource to connect patients to low-carb doctors, locally or remotely. Quickly find one of 400+ doctors, searchable by location, speciality ...Become an Insider & Get 4 Free Recipes! Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes from Kristie Sullivan! A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. 1 A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. 2 On a keto diet, you cut way …Sample menu Eating out FAQs Bottom line People often use low carb …It's important to support the national economy, but it's not always easy. In our increasingly globalized society, it's a challenge to determine which products were actually made in...Dr. David Ludwig. In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare ...Become a Premium Member and complete the Approved Training to get Certified. The …This content is for Premium - Annual, Free Membership, 2024 SD Livestream & Videos, 2024 Boca Videos, 2023 SD Videos, 2023 Boca Videos, 2022 Boca Videos, 2022 San Diego Videos, 2021 San Diego Videos, 2021 Virtual Boca Videos, 2020 Virtual San Diego Premium Videos, Boca 2020 LiveStream and Premium Videos, 2019 San Diego Premium Videos, […] Finally a prefect companion for anyone on a low carb or ketogenic diet. Learn more . Sponsors & Supporters. Become an Insider & Get 4 Free Recipes! Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes from Kristie Sullivan!Other low carb diet options for 2021. The Paleo (caveman) plan tops the list of low carb diets for Lifestyle Asia , calling for eliminating sugar, processed foods, grains, and dairy, or, eating as a "caveman" would. Like other low carb plans, the premise is to get the body to use its fat as fuel, promoting weight loss.May 28, 2019 · Published: May 28, 2019. Doug Reynolds and Pam Devine are founders of Low Carb USA, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles. From conferences that anyone can attend to further their education, to an organization looking to change the ... In Low Carb USA Speaker Series The Value of Glucose and Ketone Testing for Patient, Practitioner and Society. In Low Carb USA Speaker Series Standard Anorexia Dogma (SAD) isn’t Working… Let’s Think Differently. In Low Carb USA Speaker Series Illustrative Case Studies in Cardiac and Metabolic Disease.https://bit.ly/3OuD1fL • Tuesday, Feb. 6 - Dr. Ian Lake, BSc, BM,MRCGP - Low-Carb in T1D: Getting Started, Troubleshooting & Guidance • Friday, Feb. 9 - Dr. Belinda Lennerz, MD - Medication ... DEC 4, 2023 Dr. Eric Berg's Insights on Low Carb Lifestyle -Global Keto ….

Popular Topics